10 Foods That Boost the Immune System In the winter, it seems like everyone is coming down with something. The flu, colds, and even the occasional case of the sniffles are all more common at this time of year. But what can we eat to boost our immune system and avoid...
Why You Should Do a Juice Cleanse and How to Make It Work for You There’s a lot of contradictory information out there when it comes to juice cleanses. People either love them or hate them. They’re either good for you or they’re bad for you. Some people say they make...
5 Ways to Lower High Blood Pressure Naturally High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. High blood pressure can be managed through healthy eating, regular exercise, stress management techniques and monitoring your...
How Intermittent Fasting Can Help You Manage Diabetes Intermittent fasting has become all the rage. Once the proven method for tackling obesity and diabetes, it is making a comeback as a solution to both. Intermittent fasting, or IF, is not a nutrition fad. It’s a...
What Is Intermittent Fasting and How Does It Work? Intermittent fasting has been getting a lot of buzz recently. It’s not surprising, as there are so many benefits to this diet plan. It can help you lose weight and improve your health, but more importantly, it’s not...
