5 Weight Loss Tips to Help You Lose 5kgs in a Month It’s almost that time of the year again when you resolve to lose weight and get healthy. But with the festive season just around the corner, it also means you can expect to be bombarded with food that is high in fat,...
What Is Intermittent Fasting and How Does It Work? Intermittent fasting has been getting a lot of buzz recently. It’s not surprising, as there are so many benefits to this diet plan. It can help you lose weight and improve your health, but more importantly, it’s not...
