by Michael Rampjapedi | Sep 27, 2022 | Blood Pressure, Wellness
5 Ways to Lower High Blood Pressure Naturally High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. High blood pressure can be managed through healthy eating, regular exercise, stress management techniques and monitoring your...
by Michael Rampjapedi | Sep 20, 2022 | Intermittent Fasting, Wellness
How Intermittent Fasting Can Help You Manage Diabetes Intermittent fasting has become all the rage. Once the proven method for tackling obesity and diabetes, it is making a comeback as a solution to both. Intermittent fasting, or IF, is not a nutrition fad. It’s a...
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