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5 Ways to Lower High Blood Pressure Naturally

by Michael Rampjapedi | Sep 27, 2022 | Blood Pressure, Wellness

5 Ways to Lower High Blood Pressure Naturally High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. High blood pressure can be managed through healthy eating, regular exercise, stress management techniques and monitoring your...

How Intermittent Fasting Can Help You Manage Diabetes

by Michael Rampjapedi | Sep 20, 2022 | Intermittent Fasting, Wellness

How Intermittent Fasting Can Help You Manage Diabetes Intermittent fasting has become all the rage. Once the proven method for tackling obesity and diabetes, it is making a comeback as a solution to both. Intermittent fasting, or IF, is not a nutrition fad. It’s a...