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10 Foods That Boost the Immune System
10 Foods That Boost the Immune System In the winter, it seems like everyone is coming down with something. The flu, colds, and even the occasional case of the sniffles are all more common at this time of year. But what can we eat to boost our immune system and avoid...
5 Weight Loss Tips to Help You Lose 5kgs in a Month
5 Weight Loss Tips to Help You Lose 5kgs in a Month It’s almost that time of the year again when you resolve to lose weight and get healthy. But with the festive season just around the corner, it also means you can expect to be bombarded with food that is high in fat,...
Why You Should Do a Juice Cleanse and How to Make It Work for You
Why You Should Do a Juice Cleanse and How to Make It Work for You There’s a lot of contradictory information out there when it comes to juice cleanses. People either love them or hate them. They’re either good for you or they’re bad for you. Some people say they make...
5 Ways to Lower High Blood Pressure Naturally
5 Ways to Lower High Blood Pressure Naturally High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. High blood pressure can be managed through healthy eating, regular exercise, stress management techniques and monitoring your...
How Intermittent Fasting Can Help You Manage Diabetes
How Intermittent Fasting Can Help You Manage Diabetes Intermittent fasting has become all the rage. Once the proven method for tackling obesity and diabetes, it is making a comeback as a solution to both. Intermittent fasting, or IF, is not a nutrition fad. It’s a...
What Is Intermittent Fasting and How Does It Work?
What Is Intermittent Fasting and How Does It Work? Intermittent fasting has been getting a lot of buzz recently. It’s not surprising, as there are so many benefits to this diet plan. It can help you lose weight and improve your health, but more importantly, it’s not...
Glow from the Inside Out with One-Juice
Healthy skin comes from within. Truth or myth?Keep scrolling to get the inside scoop on the gut-skin axis.In recent years, we have figured out there’s a constant dialogue between our gut and our skin. They chat about what we’ve eaten and how it can be used to...
Benefits Of A Juice Detox
Juice detoxes are a popular weight-loss tool and can help you to lose between 1-3 kilos. But, juice detoxes also have the following benefits: Juicing provides your body with a consistent and clean natural energy boost, as opposed to the highs and crashes from caffeine...
