by Michael Rampjapedi | Oct 18, 2022 | Immune System, Wellness
10 Foods That Boost the Immune System In the winter, it seems like everyone is coming down with something. The flu, colds, and even the occasional case of the sniffles are all more common at this time of year. But what can we eat to boost our immune system and avoid...
by Michael Rampjapedi | Oct 12, 2022 | Weight-Loss
5 Weight Loss Tips to Help You Lose 5kgs in a Month It’s almost that time of the year again when you resolve to lose weight and get healthy. But with the festive season just around the corner, it also means you can expect to be bombarded with food that is high in fat,...
by Michael Rampjapedi | Oct 5, 2022 | Cleanses, Wellness
Why You Should Do a Juice Cleanse and How to Make It Work for You There’s a lot of contradictory information out there when it comes to juice cleanses. People either love them or hate them. They’re either good for you or they’re bad for you. Some people say they make...
by Michael Rampjapedi | Sep 27, 2022 | Blood Pressure, Wellness
5 Ways to Lower High Blood Pressure Naturally High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. High blood pressure can be managed through healthy eating, regular exercise, stress management techniques and monitoring your...
by Michael Rampjapedi | Sep 20, 2022 | Intermittent Fasting, Wellness
How Intermittent Fasting Can Help You Manage Diabetes Intermittent fasting has become all the rage. Once the proven method for tackling obesity and diabetes, it is making a comeback as a solution to both. Intermittent fasting, or IF, is not a nutrition fad. It’s a...
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