MEET THE JUICES
One-Juice is a cold pressed juice company servicing South Africa with delicious healthy raw juices and cleanses. 3 Day Juice Detox, 5 Day Juice Detox, 7 Juice Detoxes. Eating raw real food is a smart long-term health strategy. One-Juice makes doing this easy, tasty and convenient. Cold-pressing produces no heat therefore our juices contain more vitamins, minerals and enzymes than those made with a traditional centrifugal machine.
HOW TO DETOX
2-3 DAYS BEFORE
Eating a healthy and light diet 3 days before your juice cleanse will ease the hunger cravings during the juice cleansing.
DURING THE DETOX
Start your day with hot water and lemon, no caffeine, no alcohol, no food. Drink the juices 1-2 hours apart in the following order:
Turmeric | Celery | Carrot | Pineapple | Spicy Lemon | Kale | Beetroot | Almond Milk
Green | Green | Green | Green | Green | Green | Spicy Lemon | White
3 DAYS AFTER THE DETOX
After completing your juice detox, eat light and healthy. For example:
Day one | after the fast eat only fruits and vegetables
Day two | add brown rice, eggs and yoghurt
Day three | add chicken, fish or meat
The juices last for 4-5 days refrigerated. If you are starting later or doing a 5 or 7 day cleanse freeze the last 2 or 4 days by removing a little juice and putting in your freezer.
Enjoy the detox!
USE YOUR DETOX EXPERIENCE TO CREATE NEW, HEALTHY EATING HABITS!
ONE-JUICE CAPE TOWN (HQ)
Phone: +27 83 677 5735
Corner 4th Avenue and 10th Street
Phone: +27 82 903 8881